For people suffering from anxiety or stress, there are various supplements and vitamins that can help them to deal with their condition. It is important to consult a doctor before taking any supplement, though, since they can have side effects. The best supplements for anxiety and stress are those that are prescribed by a doctor.
You Will Need To Keep In Mind
A good supplement for anxiety and stress is magnesium, which has been called “nature’s Valium” or “the original chill pill.” It is a mineral that plays a crucial role in the brain. It helps form solid neurological pathways and improves brain-body communication. It’s also important to remember that certain medications can interact with certain supplements.
Vitamin C helps the body fight stress by helping the body clear excess cortisol from the body. It also helps to regulate the blood sugar levels, which spike during stressful situations and make it hard to think clearly. Vitamin C is water-soluble and should be consumed daily. Vitamin C is also useful for people with diabetes and women with a sensitive stomach.
Another good supplement for anxiety and stress is L-theanine, which is available in capsule form. Theanine can reduce the symptoms of stress, which include anxiety and insomnia. However, it is important to take it at the lowest dose to minimize its side effects.