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Breathwork training online offers a convenient way to learn the fundamentals of breathwork and how to facilitate transformational sessions for your clients. It also provides a safe and nonjudgmental environment for those who are unable to open up on a group level or for those who prefer to work privately, without the distractions of other people’s energy.

What happens during breathwork?

The best breathwork trainings offer a holistic approach to healing that integrates the physical, mental, and spiritual body. They also provide the tools to create lasting change, help people achieve their goals faster, and release decades-old trauma for good.

Learning breathing techniques can lower stress levels and improve your overall health, helping to prevent high blood pressure, swelling, and stomach problems. It can also help you to deal with anxiety, post-traumatic stress disorder (PTSD), depression, chronic pain, anger, and grief.

There are several different ways to get trained in breathwork, so you should find a program that is right for you. Some are taught in-person, while others can be completed over the course of a weekend workshop. Some can take years to complete, so be sure to consider the amount of time and effort you are willing to put into your certification when making your decision.

Awakened Healer’s Breathwork Teacher Training teaches you everything you need to know about teaching breathing practices and how to guide a breathwork session. It is perfect for anyone who would like to become a breathwork teacher or wants to upskill and add breathing practices to their yoga and meditation classes.

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