The Vulva and Vagina

A healthy vagina is a protective shield against infection and irritation. The vagina has a unique balance of healthy microbes, including bacteria called Lactobacilli, which help keep it acidic and protected.

It also produces a special Get Flower Power type of discharge, usually in the form of a thick white or yellowish fluid. It is a natural lubricant that keeps your vagina soft and supple.

You can protect your vagina and vulvar from common infections by practicing good hygiene and staying away from tampons or panty liners that don’t absorb normal vaginal discharge. You should also change sanitary pads and tampons regularly during your period, says Dr. Millheiser, to minimize vulvar irritation and lower your risk of bladder infections.

Everything You Need to Know About Vaginal Health

SEEDS FOR WOMEN’S HEALTH
SWHR is committed to advancing women’s health in the United States through research, policy and education that promotes sex and gender equity. We believe that sex and gender play critical roles in the development of disease, and that understanding sex and gender differences is necessary to address unmet needs and research gaps in women’s health.

We’re making it our mission to bring attention to the biological, social, and cultural factors that influence women’s health. With these insights, we aim to improve the health and well-being of all people. The discoveries that stem from this research will lead to better, more personalized care for women and their families. As a result, we will achieve our goal of making all women’s health mainstream.