Standing Kettlebell Ab Workout

standing kettlebell ab workout

In addition to being a great way to burn calories and strengthen your core, standing kettlebell ab workout also make an excellent workout equipment for the whole body.

The key to a successful ab workout is to choose a few moves that will really challenge your entire core. For example, a standing kettlebell ab workout can include several movements that work your core while also increasing your heart rate and challenging your arms, shoulders, and legs.

1. Full Sit-Ups With Kettlebell

This movement lights up your entire core, says Duncan, but it’s especially tough on the side of your abs that hold the bell.

Start in a half kneeling position, with your right leg in front and your left toes curled under. Hold a kettlebell with your right hand and elevate it diagonally in front of your body, using the right arm for support.

Kettlebell Swings vs. Traditional Ab Exercises: Which is More Effective?

2. Around the World

This move will seriously work your core, including your obliques.

Stand with your feet hip-width apart and lean forward to grasp the kettlebell with one hand. Shift your hips back, then thrust your hips forward to swing the kettlebell laterally across your body.

3. Windmill

This exercise will seriously work your obliques, but it’s also good for your shoulder muscles and for your core stabilization, says Duncan.

4. Plank Row

The horizontal row is an exercise that gets overlooked by many people, but it’s a powerful abdominal exercise that will get your obliques pumped while challenging your back muscles.

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How to Make a Thc Lollipop

thc lolipop

A thc lolipop is exactly as it sounds, just like a hard candy on a stick. The difference is that it’s made with cannabis oil, which is absorbed by the mouth and metabolized into THC. It’s a great way to medicate when you can’t or don’t want to swallow pills or other edibles.

How to Make Weed Lollipops

A lollipop is simply two-thirds sugar and one-third water, heated until it becomes a syrup. Once the mixture cools a little, it’s time to add the cannabis tincture or extract and flavoring and mix.

How to Add CBD To Your Candy

The key to getting the most out of a lollipop is to add a good amount of cannabinoids (or extracts) to it. This can be done by adding the tincture, extract, or ground pollen to the liquid syrup and then mixing it up until it looks homogeneous.

A Sweet and High-ly Treat: The Benefits and Effects of THC Lollipops

If you’re making your own, it’s important to measure your cannabis correctly. You can use a scale or a kitchen scale to ensure you get the right dose of cannabis.

How to Choose a Cannabis Tincture for Your Weed Lollipops

The most common choice of tincture is a distillate, which is made from hemp and contains low levels of THC. However, if you’re looking for something with more potency, there are also sativa- and indica-focused tinctures available. These tinctures are more likely to have a more intense effect, and they’re best for those looking to take their cannabis more seriously.

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IGCSE French Class in KL

If you want your child to learn French and get an IGCSE French certificate, it is important that you find a reliable IGCSE French class in KL. The best way to do this is to find an experienced French tutor who is willing to work with your child.

How much does learning French cost?

The best KL French IGCSE class is at TWINS Education. It is a private IGCSE French school that has been in operation for many years and has a strong reputation for its teaching quality.

It offers a full range of British Curriculum classes for both primary and secondary students from the age of 4 to 16. It has been accredited by the Council of International Schools and is a member of the EdTech Centre.

This IGCSE French class is run by Emmanuella who has extensive experience in the field of teaching. She is dedicated to her students and will not stop until they reach their goals.

IGCSE is a popular choice amongst parents and teachers because it gives students of all levels of ability an opportunity to study and demonstrate their knowledge in a structured environment. It is also an excellent choice for students who do not speak English well or who have been out of the country for a while.

IGCSE is not as prescriptive as the International Baccalaureate (IB) curriculum. Its aims are to develop inquiring, knowledgeable and caring young people who help to make the world a better place.

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Cartier Bust Down Watches – A Guide to Luxury Iced Out Rolex and Cartier Wristwatches

Cartier Bust Down Watches

Bust Down Watches – A Guide to Luxury Iced Out Rolex and Cartier Wristwatches

One of the most renowned jewelers of all time, Cartier paved the way for wristwatches to become mainstream at a time when people were still wearing pocket watches. The company has since gained a worldwide following due to their highly luxurious approach to watchmaking that echoes the motifs of their jewellery lines. This link

Some of their most iconic collections are the Tank series, which is a rectangular cult dress watch inspired by First World War military tanks. The collection features many steel and gold models as well as a selection of quartz and mechanical powered styles.

Icing on the Cake: The Art of Customizing Your Rolex with Diamonds and Bling

The Panthere is also a popular line of Cartier watches that pay tribute to the prowling panther symbol created by Jeanne Toussaint during the 1920s. Despite being a discontinued design, Panthere watches are highly coveted on the second-hand market.

Cartier Santos Galbee Large

The Cartier Santos collection was born out of a request from Louis Cartier’s friend and inventor Alberto Santos-Dumont for a wristwatch that would make it easier to keep track of his flight schedule while on the air. The watch is known for its porthole-style case and square bezel, which is adorned with classic screws reminiscent of the Eiffel Tower’s legs.

Currently, the Santos is available in both stainless and 18k yellow gold. Depending on the size of the model, it may come with either a bracelet or strap. Newer versions of the watch feature a QuickSwitch, which allows you to change the strap in seconds without having to remove your hands from the watch.

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Boric Life Supplements



These vaginal suppositories are a natural holistic solution to balance your bacteria, yeast and pH levels. Using them regularly can help create a healthy vaginal environment to fight off bad odors, itchiness and irritability, plus keep your BV symptoms under control. Go here :

Boric Acid Suppositories Have Long Been Recommended By Ob-Gyns & Health Practitioners to Help Treat Persistent or Recurrent Vaginal Issues like Yeast Infections & Bacterial Vaginosis (BV).

Most over the counter boric acid suppositories come in 600 milligram doses that you insert via vaginal suppository daily for 7-14 days. They may also be used to prevent BV after antibiotic treatment.

Is Your Vaginal Odor Normal? A Guide to Understanding Healthy vs. Unhealthy Smells


Place the suppository in the applicator or insert it with your fingers as far into the vagina as it will comfortably go without feeling uncomfortable. Then, lie down and let the suppository absorb into your vagina.

If you experience any pain or discomfort, discontinue use and consult with your healthcare provider. This can reduce your risk of side effects or complications.

A few TikTok influencers have been promoting the idea of using boric acid capsules as a “must-try” cure for everything from managing vaginal odor and pain, to curing dryness, and keeping you feeling fresh down there all day. But is this a valid or safe idea?

Because boric acid is a toxic substance when taken orally, it is best to only use vaginal suppositories. If swallowed, the medication can cause vomiting and abdominal pain. In severe cases, lethargy and kidney failure may occur.

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