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They’re affordable, easy to sling in your bag and a great way to get a complete upper-body workout in.

Do resistance bands really work?

Here’s how to incorporate resistance bands into your workout: Start by doing a warm-up, like the one below, which helps prepare the body for strength-building exercises. Next, focus on a full-body exercise routine that targets different muscle groups with each movement.

Aim to do at least 3 sets of a total of 15 reps per exercise before you start using a more challenging resistance band. Rothermel says to choose a very elastic band that feels light at first, then gradually increase the amount of resistance. Find out :

It’s also important to practice proper form, especially with heavier bands. If you can’t control the resistance throughout a move, it means that the band is too hard for you and you may not be performing the movement correctly, Rothermel says.

Another reason to add resistance bands to your workout is that they can help you recover from injuries and regain normalcy in your range of motion. Because they are more elastic and provide eccentric contraction, they’re more gentle on joints than weights and will get your stabilizer muscles back to where they were before the injury occurred.

They’re also an effective way to change your body composition and burn more calories, even when you’re not exercising. That’s because resistance training builds muscle, and muscles are much more metabolically active than fat.

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